🔥 Welcome to The Cage! 🔥 Our Awsome functional zone now has a name, and we couldn’t be more excited to introduce The Cage! 💪🏽 This space is where you’ll push limits, smash goals, and unleash your inner beast. A massive shoutout to Russell Williams and Sam Lambert for coming up with the winning name, and a huge thank you to everyone who took part in the naming competition—your creativity was next level! Get ready to take your training to new heights in The Cage. Are you ready to step in? 🏋️ #TheCage #FervidFitness #FunctionalTraining #LevelUp

🎄✨ Christmas Vibes at Fervid! ✨🎄 Our tree is up, and the festive spirit is alive in the club! This season is all about community, giving, and spreading joy. 💪❤️ Don’t forget our Toy Box Appeal—drop off a small toy or treat under the tree or send via Amazon to help children in need this Christmas. Let’s make the season magical together! 🎁 #FervidCommunity #ChristmasVibes #ToyBoxAppeal

💪 Unlock Your Full Potential with Personal Training! 💪 Whether you’re just starting out or a seasoned gym-goer, anyone can benefit from a Personal Trainer! Here’s why: 1️⃣ Expert Guidance: Learn the best techniques to achieve your goals safely and efficiently. 2️⃣ Personalised Plans: A workout tailored to YOUR needs, fitness level, and aspirations. 3️⃣ Stay Motivated: With a PT by your side, you’ll stay accountable and consistent. 4️⃣ Faster Results: Maximise every session and see progress quicker than ever. 5️⃣ Boost Confidence: Gain the knowledge and skills to own every workout. 👉 Purchase PT sessions directly via the member app webshop, or try a FREE 30-minute PT session to see the difference! 📲 Click the link in bio to book your free session now! #PersonalTraining #Fervidfitness #FitnessGoals #PremiumCoaching

🎉 Black Friday is here! 🎉 💥 NO JOINING FEE 💥 💪 Get ready to smash your fitness goals without breaking the bank! 🎯 Limited time only! Don’t miss this exclusive deal – it’s your time to level up. 📆 Offer ends soon, so take the leap today and join the Fervid family! 🔥 Click the link in our bio or visit us in the gym to sign up! #BlackFridayDeal #NoJoiningFee #FitnessGoals #FervidGym #StartYourJourney

🎁 Christmas Came Early at Fervid! 🎁 John and Rich have been busy unwrapping something special… brand-new strongman equipment! 💪🎅 Because nothing says “the gift that keeps on giving” like the tools to help you smash your strength goals. Get ready, Fervid family—your workouts just got a whole lot stronger. Who’s excited to try these out? 🙌 #ChristmasCameEarly #StrongmanGoals #FervidFitness #GiftThatKeepsOnGiving

Plan. Prepare. Focus. Succeed. 💪 Start your week strong with purpose and positivity! Whether it’s smashing your workouts, meal prepping, or setting clear goals, a little preparation goes a long way. Let’s make this week one to be proud of—one step, one rep, one goal at a time. 🌟 How are you setting yourself up for success this week? Drop your tips below! ⬇️ #SetYourWeekUp #PlanPrepareFocusSucceed #FervidFitness #StrongerTogether

Fitness is our way of life. 💪 Fitness is so much more than just movement—it’s connection, community, and a shared passion for living healthier, stronger lives. At Fervid Fitness, our exercise classes are more than workouts; they’re moments of energy, encouragement, and togetherness. 🌟 What is fitness to you? Is it the boost of energy after a class? The support of like-minded people pushing toward their goals? Or the simple joy of showing up for yourself? Whatever fitness means to you, we’re here to make it fun, inclusive, and empowering. Come join us, and let’s make fitness a way of life—together. 🧡 #FitnessIsLife #CommunityFitness #FervidFamily #StrongerTogether #vibebox

🎁 Thank You for Your Incredible Support! 🎁 Wow—what an amazing response! Thanks to your generosity, we’ve already filled one donation box for the North Wales Superkids Toybox Appeal, and another box is on its way! 🌟 Your kindness is helping to make Christmas brighter for children and young people in crisis across North Wales. Every single gift brings us closer to ensuring no one is left without a reason to smile this holiday season. But we’re not done yet! There’s still time to contribute—let’s keep the momentum going! Whether it’s a toy, game, or small gesture, every donation matters. Together, we can continue to make a difference. Drop-off donations at our collection point today and help us fill the next box with love and holiday cheer! 🎄❤️ #ToyboxAppeal #NorthWalesSuperkids #CommunityCare #HolidayGiving #ThankYou

. 🌟 Not All Heroes Wear Capes… Some Wear Gym Shorts! 🌟 At Fervid, we believe in celebrating the amazing people who go above and beyond to make a difference. 💖 Do you know someone in our club who deserves recognition for their incredible contributions to the local community? Maybe they: 🤝 Volunteer their time to help others. 🥘 Organise food drives or support local charities. 🎒 Mentor young people or offer a helping hand to those in need. 💪 Inspire and motivate others in the gym or beyond. We’d love to hear about these unsung heroes! 💥 Send us a DM with their name, what they do, and why they deserve to be celebrated. Let’s shine a spotlight on the kindness and dedication that make our community so special. #FervidCommunity #CommunityHeroes #UnsungHeroes #FlintPride #TogetherWeThrive

🚨 We’re Hiring! Join Team Fervid! 💪 Are you passionate about fitness, love helping people, and want to work in an incredible team environment? Fervid is looking for: 🏋️‍♂️ Level 2 & Level 3 Fitness Instructors (12–16 hours part-time) 💼 Freelance Personal Trainers (Rent-Free!) At Fervid, you’ll be part of the best gym community, working with state-of-the-art equipment and an amazing team that’s dedicated to inspiring and empowering others. 📲 Apply now via the Careers Tab on fervidfitness.co.uk. Let’s make fitness unforgettable—together! 💥 #FervidFitness #WeAreHiring #GymCareers #FitnessJobs #JoinTheTeam

❄️ Winter is Coming… Beat the Cold with Fervid! 🏋️‍♂️🔥 As the days get shorter and the weather gets colder, it’s tempting to hibernate—but we’re here to help you stay motivated and smash your goals this winter! 💪 🎁 We’re offering a FREE Personal Training session to keep you on track and moving forward. Whether you’re looking to: ✅ Perfect your form ✅ Build strength and endurance ✅ Stay consistent during the chilly months Our expert PTs are here to guide, motivate, and tailor a plan just for you! 🌟 💻 How to claim your free session: • Book online through our website, OR • Comment ‘motivated’ on this post, and we’ll take care of the rest! Don’t let the cold hold you back—step into the gym and feel the heat of progress! 🔥 Let’s make this winter your strongest yet.

. 🎁 Give the Gift of FITMAS this Christmas! 🎅🎄 Looking for the perfect gift that keeps on giving? Our Fervid Gym gift vouchers are now on sale in the club! 💪✨ 🎁 Gift Membership Options: • 3 months – £110 • 6 months – £200 • 9 months – £280 • 12 months – £360 This holiday season, share the joy of health, fitness, and community. 💥 A Fervid membership isn’t just a gift—it’s an opportunity to: ✅ Train together and motivate each other. ✅ Be part of our amazing, supportive fitness family. ✅ Start 2025 strong with goals, gains, and great vibes! 🎄 Whether you’re treating a loved one, a friend, or even yourself, let’s make this Christmas a FITMAS to remember! Drop by the club today to grab your voucher or DM us for more details. 📩 💌 Let’s keep growing, sweating, and thriving—together. ❤️ #Fervidfitness #Fitmas #GiftOfHealth #TrainTogether #StrongerTogether #CommunityFitness

What a journey it has been! From the first drop of paint to the vibrant, thriving club we have today, your support has been at the heart of it all. These pictures tell a story—our humble beginnings, the transformation into the space we all call our gym home. But the true magic isn’t in the walls or equipment; it’s in you. To every member who joined, shared feedback, attended classes, and supported us through this journey—thank you. Your input has helped shape every corner of this club, turning it into more than just a gym. It’s a community, a family, and a place where goals are smashed, friendships are formed, and memories are made. We couldn’t have done it without your trust, energy, and belief in what we set out to create. This is your club, and together, we’ve built something truly special. Here’s to celebrating the past, living the present, and striving for an even brighter future—together. 💪❤️ #OurJourneyYourClub #CommunityStrength #FervidFamily

🌍 World Kindness Day at Fervid 🌍 Today, let’s celebrate kindness and the incredible impact it has on our community, especially here at Fervid. A simple act of kindness—whether it’s offering a smile, a helping hand, or a word of encouragement—can be the boost someone needs to lift their spirits and stay motivated on their fitness journey. As a token of appreciation for our amazing Fervid family, members can pick up a voucher at the club to enjoy a free hot drink at Cinderbox Café on Flint retail park! Whether you spend £5 or more or grab a slice of cake, let’s share warmth and connection today. Kindness strengthens us, creates a more supportive space, and reminds us that we’re all in this together. Let’s make today about lifting each other up! #WorldKindnessDay #FervidFamily #CommunityStrength

. Anti-Bullying Week 2024: Choose Respect at Fervid 🧡 ➡Monday, November 11 - Friday, November 15 At Fervid, we’re proud to be a safe and supportive space where everyone feels welcome. But it’s important to remember that even small actions or words can make someone feel uncomfortable or unwelcome. A quick comment, an unkind look, or even ignoring someone can have a big impact. How to Recognise and Stop Bullying: 🚫 Notice if someone seems hesitant or isolated in the gym. 🚫 Listen to your own words—are they supportive and kind? 🚫 Step in if you see behaviour that doesn’t align with our values of respect and inclusion. Let’s continue to make Fervid a place where everyone feels empowered, respected, and encouraged. Together, we can create a positive community that lifts each other up every day. #AntiBullyingWeek #ChooseRespect #ChooseKindness #StopBullying #BullyingPrevention #BeKind #InclusionMatters #StandUpToBullying #FervidCommunity

Today, we remember and honour those who made the ultimate sacrifice. 🕊️ At Fervid, we’re proud to stand together as a community in gratitude and respect. May we never forget the courage and strength of those who came before us. Lest we forget. 11 - 11 🌺 #November11th #ArmisticeDay #remembranceday

. 🎄 Toy Box Appeal Now Open! 🎄 We’re excited to announce that our Toy Box has arrived, ready to help bring joy to children across North Wales this Christmas, all in support of North Wales Superkids! 💜 How You Can Help: ✨ Drop off at the club a small token of joy—like a selection box, toy, or other goodies. ✨ Prefer online shopping? You can also send items directly via Amazon to our address. Every little gift makes a big difference! Please put 'FAO North Wales Super Kids' 📍 Fervid Fitness, Flintshire Retail Park, Flint, CH6 5GB This is a chance for our community to come together and show the true spirit of giving. By supporting North Wales Superkids, you’re helping us bring smiles and create precious moments for children who might otherwise go without. Let’s make a huge difference in a child’s life this Christmas! ❤️ For more information: 🌐 www.northwalessuperkids.org.uk 📧 info@northwalessuperkids.org.uk 📱 Facebook: North Wales Superkids 📷 Instagram: @northwalessuperkids Thank you for helping us support underprivileged children in North Wales! - Please note that the toy box will be collected by the charity on Friday 20th December. - You do not need to be a member of the gym to donate.

. 🌞 It’s Stress Awareness Week! 🌞 At Fervid Fitness, we know that life’s stresses can sometimes feel overwhelming, whether it’s work, family, or just the pace of daily life. That’s why we’re excited to offer our community the Little Blue Book of Sunshine—a free, supportive guide packed with helpful tips and resources for managing stress and bringing a bit more calm into your day. 💙 Want a copy? Just make a comment below, and we’ll send it straight to you! Let’s support each other through the highs and lows, because Fervid is more than a gym—it’s a community where everyone belongs. 🌟 #FervidFitness #StressAwarenessWeek #CommunitySupport #Wellbeing

What advice would you give to new members starting their fitness journey? We asked some current memebers.. Comment below with your advice!

. 🎆 This Bonfire Night, Ignite Your Fitness Journey with Fervid Fitness! 🔥 We’re lighting up the season with a limited NO JOINING FEE offer! Join the Fervid community and fuel your fitness journey with the energy, passion, and support of like-minded members with 24 hour access. 💥 Whether you’re just starting or pushing to the next level, Fervid is here to help you spark new goals and stay committed! There’s no better time to join, with explosive classes, personalised coaching, and a gym atmosphere that feels like family. This offer is here for a limited time, so jump in and let’s make this season a powerful one together. 🎇💪 Comment FIREWORK to access our special NO JOINING FEE #FervidFitness #BonfireNight #NoJoiningFee #StrongerTogether

. 🧘 National Stress Awareness Week 🧘 | November 4th - 8th Taking care of your mental well-being is key! Here are our top 3 tips to help you de-stress and recharge: 1. Get Moving 🏃‍♀️ Physical activity, even just a brisk walk, releases endorphins, improves mood, and helps you manage stress better. Try 10 minutes of movement to reset your day! 2. Practice Mindfulness 🌸 Deep breathing, meditation, or simply focusing on the present moment can calm your mind. Apps like Headspace or Calm make it easy to incorporate mindfulness into a busy day. 3. Connect & Communicate 💬 Sometimes, a chat with friends or family is just what you need. Sharing what’s on your mind helps lighten the load, and spending time with others can lift your spirits. Take a moment for yourself this week, and remember: small changes can make a big difference! #NationalStressAwarenessWeek #SelfCare #MentalHealthMatters

. 🎁 Join Us in Supporting the North Wales Superkids Toybox Appeal! 🎁 We’re proud to be a gift drop-off point for the North Wales Superkids Toy Appeal, starting November 1st! Let’s come together as a community to make sure every child in North Wales has a reason to smile this Christmas. 🌟 North Wales Superkids works tirelessly to ensure children and young people in crisis don’t go without. Every donation, big or small, goes directly toward creating a special, handpicked sack of new gifts for children—right up to age 25—who may otherwise have little to celebrate. Over the next few weeks, you’ll see our donation box arriving—just bring in any new toys, games, or items that could light up someone’s holiday. Together, we can make a real difference. Let’s bring joy to our community, one gift at a time. 🎄❤️ @northwalessuperkids #ToyboxAppeal #NorthWalesSuperkids #CommunityCare #HolidayGiving

. 🌍✨ Join Us TODAY for a Community Clean-Up! ✨🌍 Flint Litter Pickers and the RNLI are teaming up, and we need YOUR help to keep our beautiful town clean and safe! 💪 🗓 Saturday, 2nd November 📍 Meet at the RNLI building next to the castle ⏰ All kit provided, just bring yourself and a smile! Let’s pull together, make a difference, and show what our amazing community can achieve when we work side by side. Every bit of effort counts! 🙌 #KeepFlintClean #CommunitySpirit #TogetherWeCan #LoveWhereYouLive #FlintRNLI

📢 Update for Aura Members! 📢 Thank you so much for all the positive feedback on yesterday’s post! We’re thrilled to see so many of you wanting to make use of our facilities while Aura is temporarily closed. To make it even easier, if you’d like access during unmanned hours or to book classes, just send us a DM with a photo of your Aura ID, and we’ll reply with a link to set you up. Looking forward to welcoming you all! 💪 #CommunitySupport #StrongerTogether #FervidFitness

Huge congratulations to Sam & Luke on your big day today. We wish you both a lifetime of happiness 🧡 - From all of us at Fervid Fitness 🫶🏻💍

. 📢 Aura Members! 📢 With Aura Leisure Centre closing temporarily from October 31st to November 4th, we understand that change can be challenging. As FLL prepares to re-open, we’re here to support our local fitness family and provide a safe, welcoming space to keep you moving. From October 31st until Aura reopens as FLL, simply bring your Aura membership card to our reception during manned hours, and you’re invited to train with us for free. We’re proud to stand by our community and offer a place where you can keep up your routine, knowing we’re all in this together. Let’s keep Flint strong and healthy together! 💪❤️ #CommunitySupport #TogetherInFitness #FervidFitness

Shoutout to Mike, our incredible 83-year-old community member, for sharing his experience with us! 💪 His dedication proves that fitness truly has no age limit, and we’re so proud to support members of all ages and backgrounds on their wellness journeys. At Fervid Fitness, we believe that a healthy lifestyle is for everyone, and our team is here to help every step of the way. Thank you, Mike, for inspiring us all!

. We’re delighted to be the new kit sponsor for AFC Flint U12’s! At Fervid Fitness, supporting our community is at the heart of what we do, and we couldn’t be prouder to see these young players representing both the team and our shared values on and off the field. Here’s to a fantastic season ahead! #partnershipsforthegoals #fervidfitness #afcflint

🌍✨ Join Us for a Community Clean-Up! ✨🌍 Flint Litter Pickers and the RNLI are teaming up, and we need YOUR help to keep our beautiful town clean and safe! 💪 🗓 Saturday, 2nd November - meet at 8am 📍 Meet at the RNLI building next to the castle ⏰ All kit provided, just bring yourself and a smile! Let’s pull together, make a difference, and show what our amazing community can achieve when we work side by side. Every bit of effort counts! 🙌 #KeepFlintClean #CommunitySpirit #TogetherWeCan #LoveWhereYouLive #FlintRNLI

. 💪🔥 FLEX FRIDAY SPOTLIGHT: SION! 🔥💪 Huge shoutout to our amazing member Sion, who’s smashed his fitness journey by losing an incredible 13 stone! 🙌 Not only does he train hard with his family, but he’s also one of the friendliest faces you’ll see in the gym—always supporting staff and fellow members with a smile. 😊 Sion’s secret? Consistency, dedication, and turning up every day ready to push himself. His transformation is proof that with the right mindset and support, anything is possible! 🙏 Let’s give it up for Sion and his unstoppable drive! 💥 #Fervidfitness #FlexFriday #TransformationInspiration #ConsistencyIsKey #FitnessFamily

. 🫶A HUGE shoutout to Honey for taking time out of nursery to come and install our new signage around the club! 🖍️ Not only did she bring her expert crayon skills, but she’s also helping us level up the club’s aesthetics! 💅 🎨 If you notice any signs upside down or written in glitter glue… just roll with it. We’ll call it 'creative flair!' ✨ 🧡 #HoneyApproved #SignageByHoney #AestheticGoals #NurserySkillsAtWork

🔥 Exciting News! Our GSN Meals are Back in Stock! 🔥 Looking for convenient, healthy, and delicious meals that are quick to prepare? Look no further—our GSN range has been specially designed to fuel your day with great taste and nutrition! 💪 🥙 NEW Wraps are now available! 💥 Introducing the Fire Cracker Chicken meal box—packed with flavor and perfect for those who love a kick! 🔹 Wrap Prices: 1 Wrap = £3.50 3 Wraps = £10 5 Wraps = £15 🔹 Meal Box Prices: 1 Meal = £4 3 Meals = £12 5 Meals = £17.50 💥 Special Bundle: 3 Meals + 2 Wraps = £16.50 💥 Meal prep for your entire week without breaking the bank. Ask a member of the team to get served and stock up today! 🙌 #HealthyEating #GSNMeals #MealPrepMadeEasy #FervidFitnessFuel

Andy gives some great advice for new members starting their fitness journey. Take it slow! Don’t rush. Focus on form and listen to your body—results will come with consistency. And remember, you don’t have to go it alone! Ask for help, whether it’s from a trainer or a friend. We’re all here to support each other!

. 🎀 Breast Cancer Awareness Day 🎀 This Friday, 18th October, we’re reminding everyone how important it is to take care of your health by regularly checking for signs of breast cancer. Early detection saves lives! 💪 Here’s how you can do a self-check: 1️⃣ Look in the mirror for any changes in shape, size, or skin. 2️⃣ Raise your arms and feel around your entire breast, armpit, and collarbone area. 3️⃣ Check for any unusual lumps, swelling, or discharge. Make it part of your routine, just like your workout! 🏋️‍♀️ Regular checks are just as important as hitting your fitness goals. Stay strong, stay healthy, and take care of yourself. 💖 #BreastCancerAwareness #SelfCheck #StrongInsideAndOut #FitnessForLife #HealthIsWealth #EarlyDetection

💪 Powerlifting Workout: Squat Day 🏋️‍♀️ Get ready to build strength with this killer squat-focused session: 🔥 Squats 5x5 @ 70% of 1RM 🔥 BB Good Morning 3x8 🔥 Single-Leg Leg Press 3x12 per leg 🔥 Hip Thrusts (Machine) 3x15 🔥 Leg Curl 3x10 🔥 Romanian Deadlift 3x8 Master your compound movements and perfect your form with @thecreedymethod every Friday evening. Want more info? Comment or DM us for details! #SquatDay #WorkoutWednesday #StrengthTraining #Powerlifting #LegDay #GymLife

🎉 Join Us for Healthcare Heroes: Tomorrow’s World! 🩺 📅 TODAY 🕒 4:30 PM - 6:30 PM 📍 Wrexham University 💥 FREE Event | Food & Drinks Included 🍴 Come and enjoy a fascinating evening of innovation in healthcare with presentations from leading experts, followed by networking! Don’t miss out! 🔗 Book your FREE spot now on Eventbrite! #HealthcareHeroes #WrexhamTalks #FreeEvent #HealthcareInnovation #TeamChelsea #WrexhamUniversity #PublicLecture

SIBLING GOALS! 💪👊 Meet Rob and Seren, the ultimate brother-sister duo who are crushing their fitness goals together! 🔥 Training with a sibling means constant support, motivation, and a little friendly competition! 😉 They’re pushing each other to new heights, staying accountable, and making their fitness journey way more fun. 🏋️‍♀️🏋️‍♂️ Who else loves working out with family? Tag your workout buddy below! 👇 #SiblingGoals #FitnessJourney #BetterTogether #WorkoutBuddies #FamilyFitness #FitnessMotivation #supportsystem

🫶Please give a big welcome to our team member Chloe who has recently started delivering our new circuits class. Chloe's class is on every Tuesday at 5:30pm - 6:15pm, Please book on via the member app. Come and say hello to Chloe in club or speak to any member of staff for more information about classes or Personal Training.. #teamwork #teamfervid 🧡

. 🎀 WEAR IT PINK! 🎀 This Friday is Breast Cancer Awareness Day, and we’d love for you to show your support by wearing pink! 💗 Whether it’s clothing or accessories, let’s wear pink to class all week in preparation for this important day. Together, we can raise awareness and stand in solidarity. 💕 #WearItPink #BreastCancerAwareness #SupportTheCause #StandTogether #PinkForACause

Christmas has come early yet again at Fervid Fitness! What do you need when you bring state of the art, competition approved lifting benches to a huge facility like ours? 600kg of IPF Approved calibrated weights and IPF Approved 2.5kg collars of course.. You spoke. We listened. Have a great weekend guys!

. Huge shout out to our member of the month for September, Anette! Anette is smashing her online training with Vicky & she’s going from strength to strength! She’s lifting some serious weights & is a little power house !! Also she is looking super lean . . She approaches every session with such a positive mindset and is super disciplined! She is an inspiration to us all & totally deserves MOTM recognition 💪🏾🙌🏾… well done Anette #motm #fervidfitness

Some new kit installed and ready! Introducing our new Combo Rack – a versatile 2-in-1 system for benching and squatting, perfect for training or competitions. With adjustable uprights, custom safety spotter arms, and a stable base, it offers a tailored, secure lifting experience. Plus, the spotter platform ensures safety during heavy lifts. Built for performance and efficiency! #fervidfitness

. Huge thanks to our amazing members for taking the time to complete the NPS survey! 🙌 Your positive feedback means the world to us, and as a result, our incredible team has received these well-deserved rewards! 🎉 We’re so grateful for your support – it keeps us motivated to deliver the best experience for you every day. #ThankYou #TeamAppreciation #NPSFeedback #Grateful #GymFamily #CommunityLove

You can't compete with a delivery day! Some exciting new toys arrived today, but can anyone guess whats inside? #newkitday

New addition to the club: MAG Powergrips. The back muscles, which make up 70% of upper body mass, are often neglected due to grip failure during exercises like pulldowns. Standard round bars cause inefficient wrist positioning, leading to discomfort and early fatigue. These handles, designed with unique palm support, keep the wrist in a partial flexion state, ensuring an optimal grip throughout the workout. This reduces strain on the fingers, prevents premature grip failure, and allows better focus on the back muscles. MAG® also helps alleviate conditions like tennis elbow by maintaining proper wrist alignment, making it invaluable for physical therapy and injury prevention. An upgrade for your workout. #fervidfitness

. 🫶Congratulations to Sofia who joined us as a team member a few months ago and has recently started delivering our NEW popular class, 🥊Boxing Bootcamp. Sofia’s classes are on every Wednesday morning at 9:15am As is the case with our members, it’s great to see our team taking on new challenges, achieving their goals and striving for success. 💪 Come and say hello to Sofia in club or speak to any member of staff for more information about classes. #teamwork #teamfervid 🧡

. 💭 Thursday Thoughts: Stay Active Through the Cooler Months! ❄️ As the days get shorter and colder, it’s easy to let motivation slip – but don’t let the chill slow you down! Keeping active through autumn and winter is key to maintaining your fitness, boosting your mood, and staying on track with your goals. 💪 Here are a few tips to help you stay motivated: 1. Set Clear Goals: Shorter days mean more excuses. Keep your goals front and centre! 2. Layer Up: Embrace the cold with the right gear, and use it as a chance to push yourself. 3. Indoor Workouts: Perfect time to mix it up – take your training indoors and try something new. Stay consistent, stay active, and keep smashing those goals, no matter the weather! 🌟 #ThursdayThoughts #StayActive #WinterWorkouts #NoExcuses #GymMotivation

. 🔥 Workout Wednesday: Lat Pulldown 🔥 Today we’re focusing on the Lat Pulldown – the ultimate machine for building a strong back! 💪 This exercise targets your latissimus dorsi (the large muscles on the sides of your back), giving you that coveted V-shape while improving your posture and upper body strength. How to Perform: (Speak to a PT if you're still unsure) 1️⃣ Grip the bar slightly wider than shoulder-width. 2️⃣ Engage/tense your core, lean back SLIGHTLY, and pull the bar down to your chest. 3️⃣ Squeeze your shoulder blades together and control the movement on the way up slowly. Add the Lat Pulldown to your routine for a stronger back and better overall upper-body development! 🙌 #LatPulldown #BackDay #StrengthTraining #WorkoutWednesday #GymTips #FitnessEducation #TrainSmart

. 🔥 Why You’ll Love Circuit Training! 🔥 Boost strength, burn calories, and improve endurance all in one session! 💪 Circuit training keeps you moving with a variety of exercises, targeting your whole body. Get fit, fast, and never get bored! Join us for a fun, efficient workout that delivers resu#gymlife BOOK ON VIA THE MEMBER APP #CircuitTraining #FullBodyWorkout #FitnessMotivation #StrongerTogether #GymLife

. 🚶‍♀️ October Step Challenge is here! 🚶‍♂️ Ready to get moving? All members can join our October Step Challenge and it couldn’t be easier! By using our member app to sync all your steps, they will be tracked and entered into the challenge automatically. Easy. 🏆 Prizes up for grabs for most steps completed: 🥇 1st place: 1-month pass. 🥈 2nd place: 1-week pass. 🥉 3rd place: 2-day passes. Challenge yourself to take as many steps as you can this month – every step counts! Let’s make October an active one! 👟💪 #StepChallenge #OctoberChallenge #LetsGetMoving

. Start your week with a Monday workout and set the tone for success! 💪 Training on a Monday boosts your energy, improves your mood, and helps you burn off weekend indulgence. It builds consistency, keeps you on track with your goals, and sets you up for a productive week ahead. Start strong, finish stronger! 🔥 #SetTheTone#MondayGrind #StartStrong #FinishStronger #GymMotivation

🏋️‍♀️ Workout Wednesday: Foam Roller Benefits 🏋️‍♂️ This #WorkoutWednesday, let’s talk about foam rollers! Whether you’re warming up or cooling down, foam rolling is a game-changer for muscle recovery and flexibility. Why You Should Use It: 1. Boosts Flexibility – Increases your range of motion. 2. Reduces Soreness – Speeds up recovery after a tough workout. 3. Improves Circulation – Promotes better blood flow to muscles. 4. Prevents Injuries – Releases tension and helps avoid strains. 5. Relieves Stress – Great for relaxing both muscles and mind. Use it before to warm up or after to recover. Give your muscles the love they deserve! 🧘‍♂️ #FoamRoller #Recovery #WorkoutWednesday #GymTips #FervidFitness

. 💪 #TransformationTuesday: Our Gym’s Journey 💪 We’ve come a long way, and it’s all thanks to YOU! 🙌 Through your support, we’ve been able to continuously invest in our gym, transforming it into the powerhouse it is today. More equipment, better facilities, and a stronger community – none of this would’ve been possible without your commitment. Here’s to getting stronger together, and continuing to grow! 🔥 #TransformationTuesday #StrongerTogether #GymCommunity #Powerhouse #ThankYou #FervidFitness

📸 Content Day at Fervid Fitness! 🎉 Join us tomorrow for a special day of creativity and fun at the gym! We’re hosting a Content Day and want YOU to be a part of it! Whether you’re crushing it in a class, pushing through a personal workout, or simply enjoying the gym vibe, we’d love to capture your energy and dedication. Plus, everyone who participates will receive a special gift from us as a thank you for being part of the Fervid community! 💪 How to Participate: • Date: September 12th • Time: 10am onwards throughout the day • What to Expect: Photos, videos, and some behind-the-scenes fun! Just show up and do what you do best. 📲 Interested? Let us know in the comments or send us a DM. Come show off your hard work and be featured in our upcoming social media content. We can’t wait to see you shine! ✨ #ContentDay #BackToTheGym #GymLife #FitnessCommunity #Fervidfitness

. 🙏 A HUGE Thank You to Our Amazing Gym Community! 🙏 We’re feeling so grateful for all the incredible feedback we’ve received from our members in our latest survey. Your kind words and support mean the world to us! 🌟 We strive to create more than just a place to work out – we want to build a community where everyone feels empowered, motivated, and part of something special. 💪 And it’s YOU, our fantastic members, who make that possible every day. From your dedication to your fitness goals to the positive vibes you bring to the gym, we couldn’t be prouder to have you in our fitness family. 🫶 Together, we grow stronger – not just physically, but as a community. Whether you’ve been with us for the last two years or you’ve just joined, we want to say THANK YOU for being part of this journey. Let’s keep pushing forward, supporting one another, and achieving greatness together! Here’s to many more workouts, laughs, and shared successes! 🙌 #GymFam #CommunityStrong #ThankYou #Grateful #FitnessTogether #fervidfitness

. Every year, on 10th September, organisations around the world unite to raise awareness about suicide prevention. Here at Fervid Fitness, we believe in the power of staying active to support mental health. Exercise can help reduce stress, boost mood, and provide a much-needed sense of community. Remember, it’s just as important to care for your mind as it is your body, and to look out for each other. 💙 Let’s keep moving together and supporting one another, because no one should ever feel alone. Click the link in our bio to download a free ebook on self help and feel free to share it with someone in need. #SuicidePrevention #MentalHealthMatters #StayActive #StrongerTogether #suicidprevention2024

🚨 Happy Emergency Services Day! 🚨 Today, we celebrate and thank our incredible emergency service workers who dedicate their lives to keeping us safe. From the NHS to the fire brigade, police, and paramedics, your selflessness and bravery are truly inspiring. 💙 To show our appreciation, we’re proud to offer Blue Light Card holders a special discounted membership. 🏋️‍♂️ We know how demanding your work can be, and we’re here to support your health and wellbeing, giving you the space to recharge and focus on you, 24 hours a day. Whether it’s a quick session or a full workout, we’ve got the perfect environment for you to stay fit, reduce stress, and boost your energy levels! Thank you for everything you do – this is just a small way for us to give back. 🙏 📲 Visit us in-gym or DM for details on how to redeem your Blue Light discount. #EmergencyServicesDay #BlueLightCard #ThankYou #HeroesAmongUs #GymDiscount #FervidFitness

Our new Class timetable is now live. Please book on via the member app 'Fervid Fitness'.

📸 Team Meeting Recap! 💪 Recently we gathered with our amazing team for a productive meeting at the club! 🗣️💼 It’s always great to come together, share ideas, and plan out exciting things for our members. From brainstorming new ways to enhance your experience to refining our fitness programs and services, we’re focused on making Fervid Fitness the best it can be! 🙌 We’re pumped and ready to keep pushing forward, helping you crush your goals and providing the support you need every step of the way. Stay tuned for more exciting updates coming your way! 💥 #Teamwork #GymFam #BetterTogether #FitnessCommunity #TeamMeeting #StrongerTogether #Fervidfitness

We had an incredible time at Rhiwlas Care Home, with Sam leading a fun chair-based circuit session for the residents. It was amazing to see their energy and enthusiasm, and we’re so grateful to the team at Rhiwlas for the warm welcome! Nothing beats the smiles and laughter that followed our workout, along with some well-earned tea and biscuits. We’re already looking forward to the next session! 💪😊 #FervidFitness #RhiwlasCareHome #CommunityWellness

🍂 Back to School, Back to YOU! 🍂 With the kids back in school, it’s time to shift the focus back to YOU. 💆‍♀️ Whether it’s been a while since your last workout or you’re ready to take your fitness to the next level, now’s the perfect moment to prioritise your self-care and well-being. We’re not just about fitness – we’re about mind, body, and balance. 💪✨ From energising Vibe classes to 1:1 Expert PT sessions and recovery sessions with our HyperIce guns, we have everything you need to make your “me time” count. This season, take time for: • Strengthening your body with our full range of classes and equipment 🏋️‍♀️ • Recharging your mind with stress-busting cardio session 🏃 • Connecting with a community that supports your goals every step of the way 🤝 Self-care is essential – and now that the kids are back in school, there’s no better time to focus on your fitness journey. 🎯 You deserve this! Let’s get stronger, together! 💥 🫶 Comment METIME below to get your exclusive free day pass to come down and try us out. #BackToYou #SelfCareJourney #Fervidfitness #BackToFitness #StrongerTogether #lifebalance #metime

🎉 Huge Congratulations to Debbie Jones, Our Member of the Month for August! 🎉 Debbie’s dedication to her fitness journey is truly inspiring. With consistent training guided by PT Justin, she not only works hard but brings positive energy and plenty of laughs to every session! 💪😄 Debbie’s also been amazing in referring new members to our gym (and she’s on the lookout for a gym buddy too!). We’re so proud to have her as part of our fitness family. 🙌 Let’s give Debbie a big shoutout in the comments! 👏 #MemberOfTheMonth #FitnessFamily #GymBuddyGoals #Fervidfitness #Inspiration

🌟 Back to Routine, Back to YOU! 🌟 With the kids back in school and summer adventures behind us, it’s time to refocus on YOU! 🏋️‍♀️ Whether you’ve taken a break or stayed active over the holidays, now’s the perfect time to jump back into your fitness routine. Remember, it’s not about where you start—it’s about where you’re headed. Set your goals, find your rhythm, and let’s make this season your strongest yet! 💪 👟 Join us this week to reset, recharge, and rediscover your fitness groove. Ready to get started? Comment 'Today' for the link You’ve got this! 🧡🫶 #BackToFitness #RoutineRestart #StrongerTogether #FevrvidFitness #FitFam💪💪💪

📸 Content Day at Fervid Fitness! 🎉 Join us on September 12th for a special day of creativity and fun at the gym! We’re hosting a Content Day and want YOU to be a part of it! Whether you’re crushing it in a class, pushing through a personal workout, or simply enjoying the gym vibe, we’d love to capture your energy and dedication. Plus, everyone who participates will receive a special gift from us as a thank you for being part of the Fervid community! 💪 How to Participate: • Date: September 12th • Time: 10am onwards throughout the day • What to Expect: Photos, videos, and some behind-the-scenes fun! Just show up and do what you do best. 📲 Interested? Let us know in the comments or send us a DM. We also have an interest link on our stories. Come show off your hard work and be featured in our upcoming social media content. We can’t wait to see you shine! ✨ #ContentDay #BackToTheGym #GymLife #FitnessCommunity #Fervidfitness

🚨 LAST CHANCE! 🚨 Our No Joining Fee offer ends TODAY! Don’t miss out on this incredible deal—sign up now and start your fitness journey with us. 📅 Join today and save while gaining access to our state-of-the-art facilities, 24/7 access, and a supportive fitness community. Ready to make a change? Click the link below to join before it’s too late! 👉 fervidfitness.co.uk Hurry—time’s running out! ⏰

🚀 Unlock Your Business Potential! 🚀 Looking for the perfect space to grow your business? We have the keys! 🗝️ Our concession room at Flintshire’s #1 gym is available now—giving you direct access to thousands of active members. Don’t miss out on this incredible opportunity to connect with our thriving community! Start your journey today and watch your business flourish. 👉 Message us for more details!

Hope everyone had a great bank holiday! Back to the grind and classes are back on as normal. Places go fast so make your you book yourself on via the member app.

We heard you. New scanner installed on the entry gate. Effortlessly scan your QR code to gain entry. Please note, the gate is covered by CCTV 24 hours a day! See you in the gym!

📢 We need the help of our Fervid family and followers! We are looking to give our functional studio downstairs a name and we would like our followers to help us with this. 🧡 Please comment or message us with your ideas and the chosen name will win a free months membership along with a free months membership for a friend* ➡ Competition will close on Monday 9th September. ⬅ *Winning name can be from an existing or non-existing member, the winner’s friend must be a non-existing member. 🫶

Change of scenery for the Fervid Management team, leaving the office for a sunrise on Snowdon / Yr Wyddfa

Reaching your goals: While the exact percentage can vary depending on the study and individual circumstances, research generally suggests that people are up to 70% more likely to achieve their fitness goals when working with a personal trainer compared to working out alone. This increase is largely due to three things the trainer provides: 1 - Personalised Workouts: A PT designs a workout plan tailored specifically to your fitness level, goals, and any limitations, ensuring you get the most effective and safe exercises for your needs. 2 - Accountability and Motivation: With a personal trainer, you're more likely to stay committed to your fitness routine. They provide motivation, support, and keep you accountable to reach your goals. 3 - Expert Guidance: Personal trainers have the expertise to teach proper form, technique, and strategies to maximise your results while minimising the risk of injury, helping you progress efficiently and safely. Book your PT now via the member app 'Web shop'.

🌟🏃‍♀️🏋️‍♂️ Ready to elevate your fitness game? Join our FREE group exercise classes, easily bookable via our member app! 📲💪 Why join group classes? 👉 Motivation Boost: Energise your workouts with the encouragement of fellow fitness enthusiasts. 👉 Expert Guidance: Benefit from professional instructors who ensure you get the most from each session. 👉 Variety & Fun: From gentle abs to high-intensity interval training, discover a wide range of classes that keep things exciting. 👉 Accountability: Commit to your fitness goals with the support of a community that keeps you on track. 👉 Stress Relief: Enjoy the mental and emotional benefits of regular exercise in a supportive group environment. Book your spot now through our member app and start your journey towards a healthier, happier you! 🌟🏃‍♀️🏋️‍♂️ #Fitness #GroupClasses #HealthyLifestyle #CommunityWorkout #Fervidfitness #flint #GymLife

🚴‍♂️✨ Exciting News! ✨🚴‍♂️ Join us in congratulating Russ on his fantastic achievements! 🎉 Russ has been a dedicated member of our gym for a while, and we're thrilled to announce that he has recently become a certified Vibe Cycle instructor. Not only that, but he’s just passed his Level 2 instructor qualification too! Russ’s Vibe Cycle classes are quickly becoming a favorite, with numbers soaring. Come experience the energy and motivation he brings to every ride! 🕕 Catch Russ’s Vibe Cycle Class: 6:15 AM on Wednesday New potential slot: Friday mornings (stay tuned for updates!) Don’t miss out on these electrifying sessions. Start your day with a burst of energy and positivity with Russ! 👉 Sign up now and feel the Vibe! Click the link in our bio or visit us at the front desk to book your spot. #FitnessGoals #VibeCycle #CongratulationsRuss #JoinTheFun #EarlyMorningWorkouts #Level2Instructor #GymLife #Fervidfitness #flint

. 🚨🔥 No Joining Fee This August at Fervid Fitness 🔥🚨 Ready to take your fitness to the next level? Now's your chance! For a limited time only, we're waiving the joining fee for all new members. That’s right—get started on your fitness journey without any upfront costs! 🏋️‍♂️ What We Offer: State-of-the-art equipment Group fitness classes Personal training 24/7 access And much more! This exclusive offer ends soon! 👉 Join now and transform your life! Click the link in our bio or visit us in person to claim your spot. ⏳ Secure your membership before it’s too late! #FitnessGoals #GymLife #NoJoiningFee #LimitedTimeOffer #JoinNow #HealthyLifestyle #AugustOffer #Ferviffitness #flint

HUGE CONGRATULATIONS to Kevan Challinor Keven (left) had tried gyms before but never felt comfortable with other clubs. He was referred by his friend Jordan in February and he has loved every minute of his time at Fervid so far. He’s lost an incredible 4.5 stone since he started and has also referred 2 new members to come and share in his achievements. Kevan is always positive and enthusiastic and is a great member to have in the club. Well done mate

. Brian is 80.... Brian has worked with PT @justinryanpersonaltraining for the last 2 years and does a couple of 121s per week. He is injury free, healthy, strong and has great mobility. Showing everyone the importance of strength training as we get older and that it plays a vital role in staying healthy with fantastic mobility. Be more like Brian and GET IT DONE! Well done Brian 🧡💪

Our next phase of our commitment to continually re-invest in your club. Work starts at the end of this month to install our much awaited Air Con. Cool in Summer. Warm in Winter 🧡

🔥 Exciting News! 🔥 Our brand-new Fervid Premium Coaching launches this Monday! 🚀 Book your sessions through the member app, purchase them online, or via the app webshop. We're thrilled to offer discounted in-house PT sessions at an unbeatable rate: just £25 per session with a 6-month expiry! 🎉 💪 Special Offer: Buy as many sessions as you want at this incredible price. Once this offer ends, bulk packages of 1, 4, or 10 sessions will be available! Don't miss out—level up your fitness game with Fervid Premium Coaching! 💥 #FervidPremiumCoaching #PersonalTraining #FitnessGoals #SpecialOffer #LaunchDay #fervidfitness

Contactless payment is now LIVE on our sunbed and open 24 / 7 😍

Global Running Day is a worldwide celebration of running that encourages people of all ages and abilities to get moving. This day plays an important role, reminding us of the positives that running can offer to our physical and mental health and the power of unification. Let's run together on Global Running Day to celebrate our love of running and take strides toward healthier and more active lives. Running improves cardiovascular health, aids weight management, strengthens muscles, boosts mental clarity, reduces stress, enhances mood, and promotes better sleep, all while being an affordable and flexible exercise. #globalrunningday

Gear up for your summer adventure! Don’t let sore muscles stop you. Add the power of percussion to your daily routine to release stress and tension, unlock tight muscles, and feel brand new wherever life takes you. Get the same powerful percussion massage therapy that the world's best athletes have—right in the palm of your hand. NOW AVAILABLE INCLUB

Please update your payment information before your next visit if you haven't done already. This is essential to keep your account active and you won't be able to access the club with out it. All members have now been sent the link. Please check your emails/spam/junk folder for subject: ➡️ "Request for card pre-authorization" ⬅️ If you still haven't received this or unable to locate it, please send us a DM and we will forward you your individual link.

How to access your QR code to enter the club? Remember to have an up to date account and use the new app you first must have; To ensure you’re up to date, please: 1, Download the new Fervid Fitness App (Black background) 2, Activate your new member account from your email (check your spam/junk) 3, Once activated, a few minuets later you’ll receive another email with a health questionnaire on, please complete this. 4, Upload a profile picture of your face (for security, you won’t get in without it) 5, Once all the above is done, you will receive a link to update your card payment details to. This sets your payments up onto the new system.

Our new membership system is now LIVE There are a few things you MUST do to ensure your new account in activated properly and you can enter the club as normal. This new system comes with a whole host up increased security, member features, fun things to interact with, book sessions and engage with other members, all in one place. To ensure you're up to date, please: 1, Download the new Fervid Fitness App (Black background) 2, Activate your new member account from your email (check your spam/junk) 3, Once activated, a few minuets later you'll receive another email with a health questionnaire on, please complete this. 4, Upload a profile picture of your face (for security, you won't get in without it) 5, Once all the above is done, you will receive a link to update your card payment details to. This sets your payments up onto the new system. Im sure you will all agree, the new app, is amazing! We can't wait to see you inside!

Our brand new mobile members App is almost ready to go LIVE!!! Further information will be released on this shortly but in anticipation, please download it now from your app store. App 1, Fervid Fitness (Black background) App 2, Food App (This one will compliment the Fervid App and give you full nutrition tracking from within our App) We will send out a TEXT message asap with details on how to activate your account and please watch out for your Activation email (This will likely land in your SPAM folder, so please check this)

Begin your journey to a healthier lifestyle and let Fervid Fitness help you along the way. Introducing Fervid Fitness, most comprehensive fitness platform with: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn • Personalised Nutrition tracking Select workouts online and synchronise them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. KEEP AN EYE ON YOUR INBOX THIS WEEK

Happy Monday guys! Just a reminder about thew parking situation on Flint Retail park. All members can get 3 hours FREE parking between 8am - 8pm and 15 mins free between 8pm - 8am. If you're training session is within the 8pm - 8am timeframe, you MUST enter your vehicle registration into the Parking console on reception to get 3 hours free. Please ensure you enter the correct registration each time. Fervid Fitness is not responsible for any incorrect entries or tickets received by not entering your registration. 1️⃣) Enter the club - 2️⃣) Using the touchscreen tablet near the turnstile, enter your registration 3️⃣) Get three hours free parking It is as easy as that! PS, don't park on yellow lines and make sure you're in a parking bay! 🙂 See you in the club! 🧡

Your new App Coming Soon 💪 You called it! We're making it happen! Further to member feedback, we’re making some pretty cool changes. We’re bringing you a brand new member app & we’re upgrading how you access the gym. Why you can start getting excited about the app... - Workout Programmes - Plan your exercises - Communicate directly with your PT - 3D demonstrations of all exercises - Simple class booking - Even easier induction booking - Access to our online shop - Access to our reward program - Nutrition Tracking - Body metric monitoring - A gym club hub with live updates - Your own social profile - Follow and interact with other gym members - Take on fun club, national and world Challenges - See everything in one place! It's like MyFitnessPal, Fitocracy and Facebook all blended into one, to create a piece of sheer magic, just for Fervid Fitness members! 🧡 More information coming soon..

Elevate your routine with a class at Fervid Fitness https://www.fervidfitness.co.uk/classes

A huge congratulations to PT Sean and Ellis for qualifying for the European and British finals in power lifting: - A.BPU British Single Lift Championships 2024 - A/BPU Sull Power Championships 2024 - AWPC European Championships 2024. And to Si and Rich for getting to the power lifting games Well done lads 👏👏👏👏👏🧡

Huge thanks to Dianne Lewis / Audra Banks Training for providing the team with First Aid at Work knowledge and tools to keep our members safe!

🅿️ PARKING UPDATE: 🅿️ Members Parking on Flintshire Retail park - All members can get three hours FREE parking upon entering your vehicle registration into the console. Please ensure you enter the correct registration each time. Fervid Fitness is not responsible for any incorrect entries or tickets received by not entering your registration. 1️⃣) Enter the club - 2️⃣) Using the new touchscreen tablet near the turnstile enter your registration each time you visit 3️⃣) Get three hours free parking It is as easy as that! See you in the club! 🧡

Lots of new faces in the class today which is great to see. Well done everyone! #goodvibes

🎉 Exciting News! 🎉 🏋️‍♀️ Ready to supercharge your fitness journey? We've got an offer that will have you smashing your goals in no time! 🏋️‍♂️ For a limited time only, we're offering a SPECIAL OFFER: Get a 12-month membership for the price of just 10 months! 💪✨ 👉 Why go for an annual membership, you ask? Here are just a few reasons why it's the ultimate choice for your fitness commitment: 1️⃣ Cost Savings: Pay upfront for the whole year and enjoy significant savings compared to monthly payments. A Saving over £65!! 2️⃣ No Price Increases: Lock in your membership rate for the entire year, shielding yourself from any potential price hikes. 3️⃣ Commitment & Motivation: Prepaying for a year's membership is a powerful commitment device, keeping you motivated to stick to your fitness routine and achieve those goals. 4️⃣ Simplified Budgeting: Say goodbye to monthly payments and hello to hassle-free budgeting with a one-time payment for the year. 5️⃣ Peace of Mind: With your membership already sorted, you can hit the gym worry-free, knowing you have uninterrupted access for a full year. Don't miss out on this incredible opportunity to invest in yourself and your health! Sign up now and let's crush those fitness goals together! 💥💪 #FitnessJourney #GymOffer #CommitToYourGoals #NoExcuses #HealthyLiving

. BACK IN STOCK - limited time only 🙌🏻 No gym? No problem!! We got you ‘covered’ with Fervid Fitness Instant abs! Spray on, ‘weight’ to dry and dress (or undress) to impress with your brand new InstaAbs 😍 Only 10 available #whilststockslast ——————————————— CALL NOW 01352 379022 or Click the link in the bio #newgym #fitness #health #gym #motivated #exercise #freeweights #cardio #strengthtraining #passion #livewell #healthyliving #flint #wales #flintshire #flintfitness #northwales #cymru #visitwales #24hours #flintretailpark #flintgym #holywell #bagillt #yflint #flintshiresbn #flintshirebusiness #1stapril

. Happy Easter! Here's a little treat from us to help with this weekends indulgences. Enter code: EASTER at checkout and pay no joining fee! https://fervidfitnessflint.eu.membr.com/register Have a great weekend!

Member notice: Flint Retail Park will soon be adding ANPR parking cameras for the whole park, giving customers a Maximum 3 HOUR stay and a restricted 15 minute stay between 8pm - 8am. Q) What does this mean for our members? A) First of all, better overall security and improved parking availability. Secondly, once the system has been fully installed and tested, Fervid Fitness will have a 'Parking Console' situated inside the club on the other side of the gate. As we're a 24 hour club and many members stay for long periods of time to include classes, members will be able to 'log their registration' into the console to make their vehicle exempt from the restrictions for that day. Meaning you can enjoy the facilities any time of day, as you normally would. If you have any additional questions regarding parking at the club, please let us know.

Our Easter weekend opening hours: Friday, Saturday and Monday - Manned between 8am - 12pm Sunday manned until 11am Friday Abs and Booty Blast class at 09:15am Saturday Vibe Cycle at 9:00am & Vibox at 10:00am Monday Vibe Power class at 10:00am Have a great bank holiday weekend @followers

CONGRATULATIONS to Chelsea and Si on both coming first in their Powerlifting categories 🧡👏